Lunch menus

• A piece of meat (any meat will do) and a large salad
• Mackerel or sardines (canned), eggs, and whatever veggies and salad there is
• Salmon steak and steamed veggies
• Chicken/tuna salad
• Cold omelet with fresh tomatoes on top
• Hamburger salad with ketchup & mustard dressing

With diary added:

• Smoked mackerel with carrot-cabbage salad and creme fraiche dressing (fermented milk product)
• Various cheeses with carrots and bell peppers

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